Balance! Finding my balance and my personal rhythm seems to be the theme of this year, for me. My feisty spirit plows through things and I get a lot of shit done that way. But I literally never stop. I don't rest...ever!

I decide what I want and I go full force in that direction until I get it and by that time I'm already on the next project or creation and there's never a break in between. That's a gift, I think, but our greatest gifts also have a dark side...as does everything, I suppose.

My body and spirit are demanding that I learn how to balance. I started this 'activate your inner warrior' course with the intention of strengthening my physical body. But last night I realized that it's so much more than that for me. I was getting so frustrated with myself because I couldn't find my balance. At one point, I said out loud, "ugh, fuck this! I have no balance" and as soon the words left my tongue, I started laughing. I love how the universe works!

I thought I was being called go do this 6 week workout course so that my body could be challenged in new ways. Jokes on me. So, with each of these silly lunges, I am setting intention to bring balance into my life. Activating my inner...balanced warrior!

Brooke Hampton #warriorup