Do you get frustrated because you see all the things that need to change, but you can’t seem to change them fast enough? Yea, me too. You’re moving and growing and learning and with that comes a desire to upgrade. You wake up and get inspired and want to rewire your brain, and break all your family curses before noon...hah!

First off: Good on you!! Being able to see the areas in your life that require an upgrade is such a gift. So many of us will go our whole lives completely blind to our own bullshit. If you see your shit, give yourself props. You see it and you want to change it? Dude, that’s half the battle won right there. Don’t make this a bad thing by spinning out over it. Write it all down! Make an ongoing ‘vibe up’ list so you can get it all out of your head. Then I want you to stop spinning out about tomorrow and focus on right now.

What can you do today? Just today. Not tomorrow, not next year or freakin’ 5 years from now. Just now. What good thing can you implement in this moment. What can you do today that will bring you closer to your goals. That’s it. One good thing! Do that one thing and then let go and enjoy where you are.

Listen mama, there will always be something you want to change and that’s the beauty of you. That’s a gift, don’t let it become a curse. Breathe and try to enjoy how far you’ve come. You’re doing great! One good thing, just one thing and then dance and play and enjoy the beauty you’re creating right now on the way to where you’re going.

-Brooke Hampton
#notetoself

Photo by Brandi Morgan Photography LLC